Strength looks different on everyone.

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Strength looks different on everyone. *

  • Women & Pre/Postnatal Clients

    Whether you're preparing for pregnancy, navigating postpartum recovery, or simply ready to reclaim your strength, you belong here. Strength training is essential for hormone balance, bone health, and confidence. We focus on functional fitness, helping you feel strong in the ways that matter most.

  • Athletes

    From former high school athletes to weekend warriors, I work with women and men who want to train with purpose. We focus on functional strength and performance — so you can stay agile, powerful, and injury-resistant, no matter your sport.

  • Men

    While Push Wellness has a focus on encouraging women’s strength training, I also train men looking for a thoughtful, functional approach. Whether you're new to lifting or coming back after a break, I help you train smarter, not just harder.

  • Seniors & Lifelong Movers

    Strength becomes even more vital as we age. I work with older adults who want to stay mobile, independent, and energetic. We build strength that supports your lifestyle — with grace, safety, and confidence.

  • I love training with Steph! For the last 2.5 years she has helped me stay consistent with my routine and goals. She is very knowledgeable and always helps me understand the “why” behind what we’re doing together. It’s obvious she tailors my workouts to fit my needs. I’ve mentioned issues in passing that I didn’t realize could be related to fitness, and she’s adjusted my routine to help address them. I recommend her to anyone looking for a supportive, body positive, and experienced trainer!

    Sammy, Personal Training client

  • My strength has increased and I can actively see my body building towards the goals we discussed. What started as a daunting and insecure endeavor has evolved into a beautiful, energizing, and fun experience.

    JT - Personal Training client

  • I’ve worked with trainers before, but Stephanie’s depth of knowledge really caught me off guard. She knew exactly how to tweak my form, push my limits, and still keep my workouts safe and effective. I’m stronger now than I’ve been in years, and I actually look forward to training sessions. Highly recommend.

    Rob, Personal Training client

  • Following that session you set to work on a nonthreatening, realistic, human nutritional consultation. During that time you made recommendations that have literally changed my life. Knowledge is power (and legumes are not my friends).

    Jessica, Nutrition Counseling client