At Push Wellness, I believe that strength is not just a look, it's a lifestyle. I help clients discover how capable they truly are, whether they’re picking up a kettlebell for the first time or returning after a long break. My mission is simple: to help you push your limits and recover with purpose.

I specialize in functional strength training designed for women’s bodies: training that doesn’t just build muscle, but builds resilience, confidence, and longevity. Lifting heavy isn’t just safe for women — it’s essential. It supports hormone balance, strengthens bones, and prepares your body for the real work of life: aging powerfully, staying mobile, and handling whatever life throws at you.

My approach blends science-backed training with a mindset rooted in both discipline and grace. You show up, you lift with intention, and you rest with purpose. Because consistency matters, and so does compassion for your body.

No matter your stage of life, your age, or your starting point, you belong here. You are allowed to lift heavy. You are allowed to take up space. And you are more capable than you know.

Let’s push together.